Tag Archives: nourishing body

Garbage juice

The Government says we should eat our veggies and fruits. We hear all kinds of advise. For optimum health, Eat the rainbow, an apple a day keeps the doctor away. Most people eat very very few veggies or fruits. We … Continue reading

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These are a few of my favorite things

I was thinking of my all time favorite movie, The Sound of Music. So, this morning I’m going to post some of my favorite things. Delsym Children’s Night Time Cough & Cold: I do not like to medicate my children, … Continue reading

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When good smoothies go bad

This morning I noticed that a bunch of bananas were going bad. Not wanting to throw them out I sliced them into chunks and placed them onto a baking sheet. I put the baking sheet in the freezer. I told … Continue reading

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Foods to help you lose

2013 I have set a goal of nutrition for myself. I’m not saying I’m going to join the gym or will spend a fortune at Wally World buying the newest diet drug. I’m just going to try to eat more … Continue reading

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Have you used Nuance by Salma Hayek?

December is festive with its beautiful decorations. I love the reds, greens and white “dots” that decorate the yards of my neighbors. But the one place I don’t wish to see red spots is on my skin. With winter approaching … Continue reading

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